There are many exercise methods for children to grow taller, such as jumping high, jumping rope, basketball and so on, all of which can help children grow taller to a certain extent. Certain exercise methods will stimulate the pituitary gland to secrete growth hormone, which promotes the production of epiphyseal osteoblasts, causing the growth of dry bones and increasing bone density. Common exercise methods that help children grow taller include: jumping jacks, jumping rope, basketball, volleyball, running, single and double bars, pull-ups, calisthenics, swimming, running and other sports. Before the exercise is recommended to do a good warm-up exercise, increase flexibility, so as to avoid muscle strain; according to the physical condition of children, according to their strength, daily exercise time should not be too long, the need is to adhere to the exercise; to comply with the wishes of the children, to do the children’s favorite sports. Children in addition to exercise to grow taller methods, daily nutritional balance, the right amount of calcium is also essential. If children’s height growth is too slow, it is recommended to consult a doctor in time.