Mango is not recommended to eat more, moderate consumption can be, can provide the body with carbohydrates and other nutrients. Different varieties of mango calories vary greatly between different varieties, to a variety, for example, every 100 grams of mango contains 60 calories, of which 14.98 grams of carbohydrates, 0.8 grams of protein, 0.38 grams of fat, vitamin A54 micrograms of vitamin C36.4 milligrams of calcium 11 milligrams. At the same time, mango also contains other iron, sodium, potassium and other minerals and vitamins, etc., moderate consumption can provide the body with energy and nutrients to maintain the normal functioning of the body, which is conducive to good health. However, it is not recommended to eat a lot of mango. Because of its high sugar content, long-term consumption of large quantities will lead to excessive calorie intake, triggering the problem of obesity, while affecting the intake of other nutrients, resulting in unbalanced nutritional intake. Diabetic patients need to strictly limit the intake of fruits such as mango, so as not to affect the stability of blood sugar. Those who are allergic to mango should not consume mango.