Whether or not you gain weight from drinking honey water depends on the concentration of the honey water, how much you drink, and how much energy you take in and consume in total throughout the day, and should not be viewed singularly. Honey water is a drink formed by soaking honey in water, which is mainly honey with higher energy, every 100g of honey contains about 304Kcal of energy, the energy provided by rice is 347Kcal per 100g of rice, the energy value provided by honey is close to that of rice. Adults need about 1500~2000Kcal of energy per day, this value is not a fixed value, but also related to the amount of exercise a person does every day. From the above, the energy of honey is relatively high, 110g of honey provides energy comparable to 100g of rice. Therefore, whether honey water will be fat if you drink it depends on how much honey is used to make the water, if you just use a spoonful of honey to make the water, then there is no need to worry too much. In addition, whether or not you will gain weight depends not only on whether or not you drink honey, but also on the total amount of food you eat, whether or not you eat other high-calorie foods, how much you eat, and how much you exercise.