Hypertensive patients running should pay attention to not too long or too strong, avoid running on an empty stomach or too full, pay attention to replenish water after running, perseverance, step by step.
For people with high blood pressure, not only should they have a reasonable low-salt and low-fat diet and take medication regularly, but they should also develop the habit of regular exercise, and running is a good choice. However, when running, first of all, we should pay attention to not too strenuous, too long, you can choose jogging, more than 5 times a week, each time 30 to 60 minutes, according to their own age, physical fitness, etc. Choose the appropriate intensity, not to rush or give up halfway.
Secondly, you should avoid running on an empty stomach to prevent hypoglycemia during running, and you should not run if you are too full. After running, you should replenish water in time. If there is chest tightness, shortness of breath, dyspnea, dizziness, nausea, fatigue and other discomforts, you should stop running, and if you still can’t relieve it, you should consult a doctor in time.
Adherence to exercise is good for health, but if you feel unwell, you should consult a doctor in time and follow the doctor’s instructions for treatment.