Oat bran can provide nutrients for the human body, moderate consumption of human health is beneficial, but oat bran as a food, and does not have the efficacy of drugs.
Oat bran is very rich in nutrients, every 100g of oat bran contains 15.0g of protein, 6.7g of fat, 66.9g of carbohydrates, 186mg of calcium, 291mg of phosphorus, all the nutrients needed by the human body, eaten in moderation can provide the human body with supplemental nutrients, to maintain the normal physiological function of the body.
If the oat bran allergy patients are not suitable for oat bran, so as not to cause abdominal pain, diarrhea, rashes, skin itching and other allergic symptoms. In addition, oat bran can also be used in conjunction with other fruit foods, which can ensure a balanced, comprehensive and adequate nutritional intake.