Always have a cold should be from the reasonable arrangement of life, dietary discipline, acupressure, preventive medication and other aspects of the body to regulate. Colds are external diseases caused by seasonal viruses and six external influences, which lead to the disharmony of the guardian surface and the loss of lung qi’s propagation. The main manifestations of this disease are runny nose, nasal congestion, sneezing, chills (fear of cold), fever, headache, and general malaise. If you have a cold, you can take care of your body in several ways, such as rationalizing your life, eating well, acupressure, and taking preventive medication. 1. Reasonable arrangement of life: living should be regular, pay attention to warmth, do not want to stay out in the cold in the summer, to strengthen physical exercise; to keep the indoor sunshine, fresh air, often open the windows to ventilate the room; in the season of influenza epidemic, go to less densely populated public places. 2. Diet: Eat light, nutritious and easy-to-digest foods, and eat less greasy, cold and raw foods. 3. Acupressure points: Under the guidance of a physician, you can insist on massaging acupoints every day, such as the Yingxiang point and the foot Sanli point. 4. Preventive medicine: Chinese medicine formula Yupingfeng San has the effect of benefiting qi and consolidating the epidermis to stop sweating (by consolidating the epidermis to stop sweating), which can prevent cold and flu when taken by those who have a weak epidermis (the epidermis is weak and the sweating goes out abnormally) and have a feeling of wind. If you feel unwell, you should go to the hospital in time to consult the physician’s guidance, and should not blindly use the medicine on your own, so as not to cause damage to the organism.