Going to the plateau can be prevented by mastering knowledge about the plateau, keeping the body healthy, exercising in moderation, and taking preventive medication.
1. Grasp plateau-related knowledge: Before entering the plateau, pay attention to learning about the characteristics of the plateau environment, general knowledge of life, and knowledge of preventing and treating plateau diseases.
2. Maintain physical health: Before entering the plateau, pay attention to keep the body in the best state. For the existence of organic diseases, serious neurasthenia, respiratory tract infections and other diseases, before the cure is not suitable for entering the plateau.
3. Moderate exercise: before entering the plateau, need to carry out adaptive exercise, so that the body can better adapt to the plateau environment, reduce the risk of plateau reaction.
4. Preventive medication: After entering the plateau, we should pay attention to the cycle of gradual, avoid rapid climbing or strenuous exercise, if necessary, 24 hours before climbing preventive drugs such as acetazolamide, dexamethasone.
After entering the plateau, if plateau reaction occurs, pay attention to timely consultation and treatment.