Insufficiency of essence and blood is mostly caused by innate endowment deficiency (inborn poor physique and function), prolonged illness and physical weakness, and over exertion of housework. Depending on the situation, you can take Chinese medicines to replenish essence and blood, such as Liufei Di Huang Pill, Daxing Yin Pill, Jin Gui Ren Qi Pill, etc. 1. Six-flavored Dihuang Pill: Six-flavored Dihuang Pill has the function of nourishing yin and tonifying the kidney, and can be used for patients with kidney yin deficiency, dizziness and tinnitus, lumbar and knee soreness and weakness, bone vapor and hot flashes, night sweating and spermatorrhea. The medicine is effective for essence and blood deficiency caused by congenital endowment deficiency. Use should be noted that patients with cold and fever should not be taken, children, pregnant women, lactating women should be taken under the guidance of a physician. 2. Dazhongyin Pills: Dazhongyin Pills have the effect of nourishing Yin and lowering the fire, used for the treatment of Yin deficiency and fire, hot flashes and night sweating, coughing, tinnitus and spermatorrhea. For the long illness caused by the deficiency of essence and blood has a certain effect. However, it should be noted that diabetic patients are prohibited from taking the drug. 3. Jin Gui Kidney Qi Pill: Jin Gui Kidney Qi Pill has the efficacy of warming and tonifying kidney yang, transforming qi and moving water, and is used for the treatment of kidney deficiency and edema, lumbar and knee soreness and weakness (the feeling of lumbar and knee soreness and weakness), urinary incontinence (unsmooth urination), and fear of cold limb cold (fear of cold, cold limbs) and other diseases. It should be noted that it is not suitable for people with Yin deficiency and internal heat, pregnant women, and avoiding intercourse, gas and cold food during the period of use. Specific medication, it is recommended to go to a regular hospital, under the guidance of a professional physician to identify the treatment.