Grapefruit is loaded with potassium.
Pomelo is a common fruit containing dietary fiber, carbohydrates, fat, protein and other nutrients, but also contains manganese, copper, zinc, iron, chlorine, sulfur, phosphorus, potassium, sodium, magnesium, calcium and other minerals, as well as vitamin A, vitamin C, lutein, vitamin B₆, niacin, riboflavin, thiamin, flavonoids and other vitamins.
Therefore, moderate consumption of grapefruit can supplement the body with the required nutrients and has a certain nutritional value.
In particular, pomelo is very rich in potassium, every 100g of pomelo contains about 216mg of potassium, moderate consumption of pomelo can supplement the body’s potassium needs, help to maintain the normal physiological function of the body.