People who suffer from motion sickness should not eat too much before getting into the car or be in a state of hunger, and can eat more acidic food, which can not only achieve the effect of appetizing but also alleviate nausea, vomiting and other symptoms that occur when riding in the car. You can eat foods rich in B vitamins, such as chewing squash or eating bananas, you can also eat citrus fruits. In addition, bringing some ginger slices or chewing gum with you when you get on the bus can also help alleviate motion sickness. About 20 minutes before getting on the bus, you can take motion sickness medication such as ride the dizzy Ning, you can stick a motion sickness sticker at the navel, all of these can help to relieve motion sickness. Of course, when you get on the car, it is best to choose the ventilation place.