Obesity patients to develop healthy and reasonable eating habits is to reduce weight basic requirements, the human body must be through the intake of a variety of different foods, in order to achieve a balance of nutrient needs of the body, often recommended weight loss recipes, such as breakfast recommended to eat 1 boiled eggs, drink low-fat milk 250ml, and then eat an apple or a sandwich, lunch rice amount 80g plus a small amount of lean meat and appropriate amount of green leafy vegetables, such as shredded pork with green pepper, The food choice for dinner is almost the same as that for Chinese food, but with light and easily digestible food, and the meal should be 7-8 minutes full. After 9:00 p.m., except for water and a small amount of fruit, you can not eat any food, and at the same time, pay attention to water and salt intake not too much.