There is no such thing as eating a thing before meals to get rid of dampness in the body, and it needs to be treated by a physician to get rid of dampness. Dampness in the body is mainly related to the weakness of the spleen and stomach, you can follow the doctor’s advice to use medicine, acupuncture or massage. Weakness of the spleen and stomach leads to the malfunction of the spleen and stomach in transporting and transforming water and dampness, thus leading to the exuberance of dampness in the body, which can be treated with medicines under the guidance of the doctor such as Xiangsha Nourishing Stomach Pill and Pian Zi Lizhong Pill, etc. that have the effect of strengthening the spleen and benefiting the vital energy and assisting in transportation and transforming dampness. In addition to medication, some patients can also seek medical treatment through acupuncture and moxibustion at the acupoints of the foot Sanli, Spleen Yu, and Stomach Yu, and acupoints of the middle epigastrium, foot Sanli, and Spleen Yu to achieve the purpose of conditioning. Part of the body with dampness patients can also be regular medical cupping, gua sha and other therapies, to promote the body to restore health is beneficial. It is recommended that people with dampness in the body go to the hospital under the guidance of a physician for treatment, and not indiscriminate use of drugs or treatment with prescriptions. Daily attention to the rationality of diet, to ensure adequate sleep time.