1, alert to the rejuvenation of cerebrovascular disease Cerebrovascular disease is a common disease of the middle-aged and elderly, it and cardiovascular disease together with the “number one killer of human death and disability at present and in the next 20 years”. The results of epidemiological surveys in China show that the morbidity and mortality of cardiovascular and cerebrovascular diseases have been on the rise in the past fifty years. Nearly half of the total deaths in China are due to cardiovascular and cerebrovascular diseases. Cerebrovascular disease, which used to occur in the elderly, is now also starting to “target” young people. A few days ago in Shanghai University of Traditional Chinese Medicine affiliated Yueyang Hospital of Integrative Medicine learned that the onset of cerebrovascular disease has a trend of younger age. Due to the fast pace of work, frequent socializing and unreasonable dietary structure, the number of cases of cerebrovascular diseases such as stroke among young people in their thirties and forties is increasing year by year. Stroke is a serious health hazard, clinical investigation shows that the incidence of stroke is 150/100,000, the mortality rate is 120/100,000, and the disability rate of patients who survive by rescue is as high as 75%. Young people should be alert to the danger of “stroke” and other cerebrovascular diseases, and take early measures to prevent the disease. 2, cerebrovascular disease genetic factors and high-risk factors should not be ignored many patients with cerebrovascular disease have a family history of hereditary disease, that is, if the parents have suffered a stroke, then the risk of disease in children will be greatly increased. After menopause, women are more likely to suffer from atherosclerosis and have a much higher risk of stroke. Imbalanced diet, excess nutrition, and lack of physical activity are causes of the disease. With the improvement of living standard, people’s diet structure has changed, the calorie intake has increased and there is excess energy, which leads to the increase of lipid metabolism disorder and atherosclerosis; bad habits such as smoking and drinking further aggravate the lipid metabolism disorder and atherosclerosis. The development of society makes people’s survival competition more and more stressful, the pace of work and life is accelerated, and the spirit is often in a high state of stress. This not only increases hypertension and cerebral atherosclerosis, but also the age of onset of other cerebrovascular diseases is significantly earlier. 3, how cerebrovascular disease is formed When the human cerebral blood vessels are aging or the blood supply is disturbed by other diseases, causing damage to parts of the brain, cerebrovascular disease will occur. Cerebrovascular diseases can be divided into two categories: acute attacks include stroke, cerebral infarction and cerebral hemorrhage are common symptoms; while chronic cerebrovascular diseases mainly refer to cerebral arteriosclerosis, which is one of the causes of Alzheimer’s disease. A large number of clinical cases show that cerebrovascular disease is often accompanied by diabetes and coronary heart disease, while having high blood lipids, high blood sugar, abnormal blood disease (blood viscosity) and bad habits of smoking and drinking are also high-risk factors for cerebrovascular disease such as stroke. You should also be careful when the following symptoms occur, which means you may have chronic cerebrovascular disease: frequent dizziness, headache, neurasthenia, memory loss, inattentiveness, slow thinking, talking upside down, poor sleep, anxiety. Young people should not take it lightly if there is weakness, numbness or paralysis in one or both upper limbs, lower limbs or face; sudden blurring of vision in one or both eyes, or loss of vision; dizziness, loss of balance, or any unexpected fall, or unstable gait; dizziness, headache and other phenomena, and must go to the hospital in time for examination to monitor the cerebrovascular pathology and actively prevent it. With the increasing incidence of hypertension, diabetes, hyperlipidemia and obesity in young and middle-aged people, cerebrovascular lesions such as cerebral atherosclerosis are likely to occur and induce stroke. Traditional Chinese medicine advocates the “treatment of the disease before it happens”. To prevent cerebrovascular diseases from happening to you, you must first be a cerebrovascular health management expert. Healthy life, behavior and work style are the fundamental ways to prevent cerebrovascular diseases; the techniques of health maintenance such as regulating emotion and mind and combining work and rest are the effective means to prevent and treat cerebrovascular diseases; adjusting the relative balance of qi, blood, yin and yang in the brain is the guiding principle for the treatment of cerebrovascular diseases; benefiting qi and blood, tonifying kidney and opening the orifice are the major treatment methods of Chinese medicine to intervene in cerebrovascular and cerebral diseases; the essence of Chinese medicine is The essence of Chinese medicine is in “dialectical treatment”, of which individual physical identification is the basis of Chinese medicine in preventing and treating cerebrovascular diseases. Chinese medicine has unique features in the prevention and treatment of cerebrovascular diseases. To make yourself an expert in the management of your own cerebrovascular health, you should not find a Chinese medicine expert to consult to seek the correct management method. 5, prevention and health care Cerebrovascular disease is important in prevention, regular physical examination, active exercise, pay attention to diet are the three major assets to prevent cerebrovascular disease. Regular medical checkups are good for monitoring the development of the disease, and the earlier the checkups, the better the treatment effect, the more the sequelae can be reduced, and the better the recovery effect. In view of the fact that some patients often do not understand the seriousness of the disease, the patient’s family should convince and urge the patient to attend regular physical examinations, and once the early symptoms of cerebrovascular disease appear, the patient should be immediately sent to the neurology department of the hospital for consultation, as the delay can be life-threatening. In view of the early age of cerebrovascular disease onset, people over 45 years of age should have an annual whole-body checkup, while those with high-risk factors for stroke should have regular checkups over 35 years of age. It is important to keep a certain amount of time outdoors every day, but it should be tailored to the individual and not to increase the amount of exercise blindly. It is recommended that unless you have been exercising since you were young, certain “dangerous” sports are better done sparingly, such as strenuous running and hiking activities. There has been such a lesson: a unit of trade unions in the Chung Yeung Festival organized by the elderly mountain climbing, the result is that every year there are one or two middle-aged and elderly people in the process of mountain climbing brain hemorrhage. Health care exercises include jogging, brisk walking, playing tai chi, sword dancing, playing table tennis, remember to do these exercises as slow as possible to avoid overexertion. Patients should eat a light diet and should not eat too salty foods such as pickles, but they should also ensure a normal intake of salt to prevent low sodium in the body. Usually should avoid greasy diet, more to eliminate bad habits, smoking and alcohol addiction is not conducive to the prevention and treatment of cerebrovascular disease. Patients who are already suffering from hypertension should be actively treated and take antihypertensive drugs on time as prescribed by the doctor. In winter, we should pay attention to keep warm, the sudden drop in temperature can make the body surface of the blood vessel contraction, blood pressure rise, cerebrovascular to withstand higher than usual pressure. Even with cerebrovascular disease, there is no need to be afraid, pessimistic, to maintain a stable state of mind, avoid tension, excitement and a variety of bad emotions, children and relatives should try to help the elderly to enrich and adjust the spiritual life. Young patients should work with relaxation, combine work and rest, pay attention to appropriate physical exercise, and avoid participating in some very stimulating activities; develop scientific and good living habits, a reasonable diet structure, more intake of light food, minimize collective binge eating and drinking, to stop smoking and limit alcohol; pay attention to emotional control, adjust their mindset, a healthy state of mind is the prevention of atherosclerosis, hypertensive cerebral hemorrhage Important factors.