In high-temperature weather, the body sweats a lot, the metabolism accelerates, and the blood viscosity rises; and in summer, it is easy to be agitated and irritable, unable to eat and sleep, so it is very easy to induce cardiovascular and cerebrovascular diseases. According to the hospital emergency room doctor, every year, a large number of patients with cardiovascular and cerebrovascular diseases are seen in the summer heat.
Prevention of cardiovascular diseases is the key to the high temperature of volcanoes! The risk of cardiovascular and cerebrovascular emergencies can be reduced in the following ways.
1, first, should be alert to the high temperature
In the hot summer, especially when the temperature exceeds 35℃, cardiovascular patients should be especially vigilant to prevent heat stroke.
(1) A variety of methods can be used to regulate the temperature in the living room, such as starting electric fans and diligent ventilation.
(2) Sprinkle water on the ground or use air conditioning to regulate the indoor temperature at about 26℃, and control the temperature difference between indoor and outdoor at 6~8℃.
(3) Stop heavy physical activities, and when the temperature is high again, daily activities such as running and jumping should also be stopped.
(4) Avoid going out unnecessarily, especially to places with high temperature, high humidity and dense population.
(5) When you must go out, wear light-colored, breathable and loose-fitting cotton clothes, and wear a sun hat or bring a sunshade.
2.Secondly, follow the doctor’s advice not to stop medication at will
Some patients believe that “it is hot, blood pressure is normal, so there is no need to take antihypertensive drugs”, “summer appetite, eat less, so you can stop using lipid-lowering drugs”. The correct concept is that some antihypertensive drugs taken by patients not only have the effect of lowering blood pressure, but also have the effect of protecting the intima of blood vessels and anti-atherosclerosis. Likewise, lipid-regulating drugs not only lower blood lipids, but also have the effect of anti-atherosclerosis and plaque stabilization.
Therefore, antihypertensive and lipid-lowering drugs should not be stopped casually in summer. When heart patients travel, they must carry anti-angina medications such as nitroglycerin, isoamyl nitrite, and quick-acting heart pills.
3, finally, correct the wrong habits
(1) Although watermelon relieves the heat, but should not eat more
There are many summer fruits and melons, especially watermelon, many people eat watermelon must be put in the refrigerator ice over, and so cooled Meng eat a few pieces to enjoy. Watermelon water, also contains vitamins, summer eating watermelon has the benefit of helping to relieve the summer heat, but eat more is not beneficial.
(2) do not eat iced drinks, ice cream
The best drink in summer is cool white. Three days, iced drinks, ice cream down, instant heat relief, is simply a “savior”, and because of the hot weather, many people will feel loss of appetite, only popsicles and ice cream can still eat, so eat three meals on a little popsicle thing. I do not know, eat ice drinks, will dilute the gastric juice, affect digestion, and stimulate the intestinal tract, so that peristalsis hyperactive, shorten the time of food in the small intestine, affecting the body’s digestion and absorption of food.
(3) blow-dry hair and then sleep
Many people think that the high summer temperatures can not blow dry, dry hair to sleep, but in fact, this is a very bad habit! In the summer, people bathe especially diligent. Some people have wet hair, sitting in the air-conditioned house, and even hair not blow-dry on sleep, resulting in “wet evil” in unknowingly invade the body. So, in summer, you should also dry your hair before going to sleep.
(4) Do not blow against the air conditioning
Now winter rarely see real cold cold patients, but in the summer is everywhere, because some people from outside sweat back or in the sports, blowing hard on the air conditioning cool breeze, resulting in sweat volatile not out of the body silt.
(5) Staying up late is a big no-no
Now many people like to stay up late, or nap too long, or late at night to go out to eat late-night snacks, resulting in the general sleep time in summer than in winter. Three volts these days, to ensure sufficient sleep is very important. Should control their own to the point of sleep, stop brushing the phone, at noon to make up a nap, about 30 minutes can be, after an hour nap, it will affect the night sleep.
(6) sedentary not moving
Summer move a sweat, modern people are not like before, love to move sedentary will make people insufficient blood supply, aggravating weakness and muscle pain. Summer practice three volts, is to tell us that summer can not be completely immobile, should be a little activity.
All in all, after entering the volcano, cardiovascular patients should pay extra attention to take a hot bath, drink more cool white, air conditioning 26 ℃ is the most suitable, appropriate walking, balanced nutrition, and most importantly, do not stop their own medicine Oh.