Backward walking exercise can enhance the exercise of the low back muscles, so that the intrinsic stability of the spine increases. Especially lumbar disc herniation, long-term wearers of lumbar circumference should do more backward walking training, which can increase the patient’s muscle strength, flexibility and balance function. In addition to walking backwards, you can also do small swallow fly, five-point support, arch bridge exercise, etc., to prevent the emergence of wasteful muscle atrophy. Lumbar disc herniation in daily life should pay attention to the standing posture, sitting posture should be correct, you can appropriate exercise, such as swimming, yoga, Tai Chi and so on. Lumbar disc herniation can walk backwards, but do walk with attention to avoid falling, the elderly or poor physical fitness should not be done, the acute stage is not recommended, when the lumbar pain is relieved, you can walk backwards exercise.