If winter blood pressure is near 145/96 mmHg for a prolonged period of time on three non-same-day averages, it is relatively high and is classified as grade 1 hypertension; if it occurs only after exercise, etc., it is a physiologic manifestation. Blood pressure monitoring is a long-term process that requires continuous monitoring and evaluation. If winter blood pressure is ≥140/90 mmHg on three or more consecutive occasions not on the same day, it is in the hypertensive range and requires timely lifestyle and dietary adjustments; if it remains high, it can be controlled with oral medications such as metoprolol. If the blood pressure of 145/96mmHg is measured only once in a while, it does not indicate the blood pressure level. It may be due to physiological reasons such as exercise, emotional excitement, etc. Continuous monitoring is recommended. If hypertension is suspected, it is recommended to go to the hospital in time; the above medications are only examples of medications, specific hypertension treatment medications need to be evaluated by a clinician and unauthorized use of medications is prohibited.