Some diabetic friends always worry about their high blood sugar and bad control, in fact, there are skills to control blood sugar. Today, we bring you 7 ways to control blood sugar, to help you control blood sugar scientifically.
1, drink less sweet drinks, plain water is best
Various flavors, sweet and sour sweet drinks, really pleasing to the eye. However, friends with high blood sugar should pay attention to these sweet drinks, such as cola, juice drinks, functional drinks, etc., may add sucrose, glucose, glucose syrup, drink more will cause energy overload, blood sugar rise.
For friends with high blood sugar and diabetes, plain water is the best drink. If you really feel that plain water has no taste, you can try to make your own lemon water: cut thin slices of lemon with peel and soak in cool boiling water, without adding honey. It is good to make lemon water lighter, a slice of lemon can make about 1.5 liters of lemon water.
Lemons can also be replaced by limes or tangerines. This lemon water is hydrating, has potassium, a small amount of vitamin C, flavonoids and other nutrients, and smells and tastes good.
Here we need to remind you that it is not that lemon water has a “sugar-lowering” effect. To control blood sugar, we still need to control our mouth, open our legs, take our medication on time and maintain good habits.
2, fruit can be eaten, but there are conditions
For friends who have good blood sugar control, it is possible to eat fruit. Fruits should try to choose varieties that have little effect on blood sugar and contain less sugar, and the amount should be controlled. Strawberries, cherries, apples, pears, grapefruit, etc. is a better choice.
Do not eat too much fruit at a time, eat the time to pay attention to, not immediately after the meal, choose between two meals, such as 10:00 am and 3:00 pm to eat better.
3, drink juice, rather than eating fresh fruit
Some high blood sugar, got diabetes friends, bad teeth feel the trouble of eating fruit, or family members bought a juice machine, think drink juice nutrition good. But in fact, for diabetics, juice is not a wise choice.
Fruit in the process of squeezing into juice, the sugar in the fruit cells will be released. These released sugars are more easily absorbed, and when you drink them, your blood sugar rises more quickly.
In addition, compared to whole fruit, fruit juice loses dietary fiber and destroys some of the antioxidant nutrients that may help diabetics control their blood sugar and delay complications. So, drinking juice is not as good as eating fresh fruit.
4, cravings can eat snacks, but with care
Many diabetics often feel hungry after eating, and then start snacking one bite after another. This is particularly detrimental to blood sugar control. People with high blood sugar and diabetes should be aware that snacks can be eaten under the premise of controlling total energy, but they should be eaten scientifically.
To control the total energy of the day, that is, the calories eaten by snacking should be deducted from the main meal, and snacking requires eating less of the main meal. The time to eat snacks is recommended between meals, such as 10 a.m. or 3 p.m., not right next to the meal time, so as not to cause an excessive rise in blood sugar.
Reasonable choice of variety, diabetics can choose lower energy foods as snacks, such as tomatoes, cucumbers. Some higher energy food, such as melon seeds, peanuts, dried fruit, can not eat more, do not eat more than 15 grams at a time, about as much as the palm of one hand.
5, meat to eat, and to eat scientifically
High blood sugar, friends with diabetes, meat, poultry, milk and eggs, etc. can not be less. A medium-sized diabetic patients, should eat three portions of protein-based food every day, 1 protein equivalent to 1 two pork, or 2 two fish, or 1 egg.
Eating meat is recommended to choose lean meat, skinless chicken, duck and other poultry meat, eggs, etc.. Of course, fish is also a good choice, it is recommended to eat fish at least twice a week, if possible, you can choose the sea fish rich in unsaturated fatty acids, such as salmon.
6, control the mouth, but also to open the legs
Exercise can help friends with high blood sugar and diabetes to improve metabolism, so that the body can make better use of sugar and play a role in reducing blood sugar. Therefore, friends who have diabetes on the one hand to control the mouth, on the other hand, also need to open the legs. Ensure that at least 150 minutes of exercise per week, 30 minutes per day, 5-7 times per week, exercise can choose brisk walking, running, tai chi, cycling, etc..
Note that if you already have diabetes complications, such as diabetic eye disease, diabetic nephropathy, diabetic foot, or at the same time got the cardiovascular disease friends, be sure to exercise under the guidance of a doctor, so as to be safer.
7, believe in science, be wary of rumors
Although medicine is developing rapidly now, no cure for diabetes has been found. So, if you see an advertisement or prescription that claims to cure diabetes, don’t believe it, let alone try it. Not only will you lose money, but you will also delay formal treatment, which is really more than worth the loss.