1.Limit fat intake
Irrational dietary allocation and secondary apolipoprotein abnormalities are important factors that cause atherosclerotic lesions. Reducing the intake of fat, especially saturated fatty acids, trans fatty acids and cholesterol can reduce the incidence of atherosclerosis. 2.Dietary fiber can adsorb bile acids in the intestinal lumen, reduce the amount of reabsorption, block the enterohepatic circulation of bile acids, and make more cholesterol transformed into bile acid salts and excreted, thus reducing the incidence of stroke and myocardial infarction. 3.Yogurt or milk can reduce the concentration of cholesterol in serum, and milk also contains a lot of calcium, which can also reduce the absorption of cholesterol. 4.Salt intake
Moderate restriction of sodium intake has positive significance for the prevention and treatment of hypertension, but too strict restriction of sodium may have adverse effects on blood lipids and insulin sensitivity through activation of sympathetic nerves and the renin-angiotensin system. 5, potassium intake Increasing the dietary potassium/sodium ratio is another important blood pressure regulation measure in addition to salt restriction, and it is recommended that adults consume at least 120 mmol of potassium per day. 6, alcohol consumption Small amounts of alcohol are not recommended as a method of cardiovascular disease prevention.