Back pain can be massaged with palm rubbing, one-finger meditation and massage. 1. Palm kneading: attach the root of the palm to the painful part, press downward with a little force, use the elbow joint as the fulcrum, relax the wrist joint, use the forearm to drive the wrist and the palm to do a gentle and gentle circular rotation, and drive the subcutaneous tissues of the back to knead together. 2. One-finger Zen: place the thumb in the position of back pain, press downward with the strength that the patient adapts to, keep no displacement between the thumb and the skin, and move the fingers so that the deep tissues of the back are subjected to the force. 3. Holding method: this technique uses the thumb and the index finger, middle finger, or the thumb and the other four fingers of the fingertips, the relative force of tight pinch the back, to the wrist and metacarpophalangeal joints activities, with the finger peaks and the finger surface as the point of gravity. If the back pain symptoms are more serious, it is not recommended to blindly self-massage treatment, should go to the hospital in time, under the guidance of the doctor for massage relief, self-operation may be a risk.