Constipation is a common disease of the elderly, folk have “a day without stool, equal to smoking three packs of cigarettes,” said the elderly suffering from pulmonary heart disease, coronary heart disease, asthma, hypertension, cerebrovascular disease, constipation can aggravate the disease, especially the stool is not, can cause cerebral hemorrhage, angina, etc., the human body is very harmful. Here are three ways to cure constipation, night before going to bed on your back, do it yourself to cure constipation a mention: the abdomen and anus. Inhale when the abdomen to raise the anus, exhale when the stomach and loose anus, the action should be slow, slow, deep, even do 30 times. Two push: that is, after rubbing hands hot, with both hands palms from the jaws of the sword straight to the upper edge of the pubic symphysis, and push 30 times. Three rub the umbilicus: with the right hand press the navel, slowly press the clockwise direction to rub 30 – 60 times; then the left hand press the navel, slowly press the counterclockwise direction to rub 30 – 60 times. Warm tips: 1, try to empty the urine and stool before rubbing 2, should not be operated in the case of too hungry and too full 3, promote dietary fiber, appropriate exercise 4, the abdomen has acute inflammation or malignant tumors prohibited operation