Calf cramps can be recovered by stretching the leg muscles, applying heat and massage. 1. leg stretching: when leg muscle cramps occur, you can bend forward, lean against the wall, or sit on the ground, heel on the ground, toes up, hands to stretch the toes, tighten the legs, hard not to hit the bend, insist on 1 to 2 minutes cramps will be relieved. 2. Hot compresses: sometimes cold stimuli can lead to calf muscle contraction, blood circulation disorders, the use of hot water bags, hot towels and other hot compresses, can improve blood circulation, relieve the symptoms of calf cramps, reduce pain. 3. Massage: If the cramp pain is not serious, you can relax and distract yourself, and massage the cramped calf can also help relieve muscle spasm. If the symptoms are not relieved after the above treatment, you should consult a doctor in time to clarify the cause of the disease and take treatment under the guidance of the doctor.