To get out of the water quickly with a calf cramp while swimming, relieve the cramp by fighting the traction.
To cause calf cramps while swimming get out of the water immediately and lie flat on your back, straighten your calf as far as you can, stretch the back of the foot on the side of the cramp extremely backward, and fight the cramp in the calf muscle until the cramp stops completely. Continue to hold it for more than half a minute to prevent another cramp.
Calf muscle pain can occur for a short period of time after the calf cramp is relieved, and can be relieved by massage and hot compresses.
Warming up sufficiently before swimming, or choosing a swimming venue where the water temperature is not too cold, can effectively reduce the chances of calf cramps.
If calf cramps occur when swimming after the above treatment still can not be relieved, it is recommended to go to the hospital in time to see a doctor and receive treatment.