Calf cramps after swimming can be quickly relieved by massage, Chinese medicine treatment and hot compresses.
1. Manipulation traction and massage: you can manipulate the force to trigger the foot, so that the foot dorsiflexion, to pull the calf gastrocnemius muscle effect. Can relieve calf cramps. You can also gently massage the muscles of calf cramps to promote blood circulation in local tissues, which is conducive to the rapid relief of calf cramps.
2. Chinese medicine treatment: you can promote the excretion of lactic acid between the spasming muscles through acupuncture and gua sha to relieve the symptoms of muscle cramps.
3. Hot compress: you can use a hot towel, put it on the spasm muscles, promote local tissue blood circulation, relieve leg cramp symptoms. It should be noted that the temperature of the towel should not be too high, so as not to burn the skin.
Swimming before the need to do a good job of warming up activities, swimming action should not be too intense, discomfort after exercise, should promptly seek medical attention.