Calf cramps after pregnancy has been painful can be relieved by calf stirrups straight, leg massage, and pay attention to supplemental calcium, high calcium, high protein diet.
Calf cramps after pregnancy appear calf back muscle pain is a common phenomenon in mid-pregnancy, the main reasons include calcium deficiency, overnutrition, long standing, etc., after the cramp pain can be stirrups calf straight, generally 5 ~ 6 minutes can be relieved, or the back side of the calf massage can also be relieved.
In order to prevent cramps in the calves after pregnancy, it is recommended to take calcium supplements routinely after the 14th week of pregnancy and pay attention to a high-protein diet, avoid sitting for a long time, take moderate activities and pay attention to keeping the legs warm. If accompanied by other discomforts, it is recommended to consult a doctor as soon as possible.