Calf cramps can be for specific causes, with pulling, massage, drugs, hot packs and other ways to quickly solve.
1. Excessive activity: such as long-distance running, swimming and other sports often appear in the case of calf cramps, you can pull the lesser toes of the first way to relieve the pain, and then through the way of massage to relieve, relax the calf muscles, relieve cramps.
2. Calcium deficiency: when the body calcium element is insufficient, it is easy to appear calf cramps, cramps can be properly relieved through massage, and under the advice of the doctor to take calcium tablets, usually can drink milk to supplement the calcium element.
3. Cold: low temperatures may also cause muscle spasms, resulting in calf cramps, should be warmed in time, such as adding clothing, hot water bags, hot compresses, etc., and through the pulling of the toes, massage and other ways to relieve cramps.
Pulling, massage, hot compresses and other measures are calf cramps can be quickly relieved after the emergency treatment, and specific medication, should be selected under the guidance of the doctor to use.