If there is dry stool can not be pulled out, can be judged as constipation, do not take medicine for the time being, first use the open plug to soften the stool, so as to promote the discharge of stool, the body once the constipation situation. During the day, we should pay attention to eat more fruits and vegetables, easy to digest food, increase the content of fiber in food, do not eat greasy, spicy food, drink more water on a regular basis, can play a role in relieving constipation. The cause of constipation is related to the daily life, diet habits, can play a role in improving the food, such as honey, bananas, yogurt, etc. These foods can lubricate the intestinal system, effectively promote the peristalsis of the gastrointestinal tract, so as to make defecation easier, daily defecation to achieve regularity, appropriate exercise, can also play a role in promoting.