How to do dry stool during the month

During the menstruation period, if the mother appears very dry stool, most of them are caused by postpartum activities and unreasonable diet. After the birth of a baby, there are many maternal misunderstandings in the diet, eating more meat, but do not eat vegetables and fruits will lead to constipation, so for the dry stool: 1, strengthen the activities, the month can be normal bed activities; 2, reasonable diet, maternal every day to eat vegetables and fruits, especially to eat green leafy vegetables, fruits to eat bananas and apples, these vegetables and fruits are rich in dietary fiber, can promote intestinal peristalsis, to promote digestion; 3, to drink more water at the same time to make the toilet on time. These vegetables and fruits are rich in dietary fiber and can promote intestinal peristalsis and digestion; 3. Through the above measures, the vast majority of women can return to normal stools.