During the menstrual period, if you have dry stools and can’t get rid of them: 1. Be more active; 2. Drink more water. Also eat vegetables and fruits, like cabbage, cabbage, bananas, apples, etc. You can eat them. Many pregnant women have dry stools during the menstrual period because of unreasonable dietary structure. Less activity during the menstrual period will affect intestinal motility, increasing the probability of constipation. Therefore, you must eat appropriate vegetables every day. Eating vegetables is only good for the recovery of the mother’s body and will not affect the quality of milk. After 30 minutes of eating every day, you must walk down to the ground more often to promote digestion with proper activities. If the constipation is very serious you can use 1 time open plug, open plug has the effect of lubricating the intestines and lubricating the stool, but the main thing is to pay attention to more activities and eat more vegetables.