Dry stool is commonly known as constipation, mainly due to the slowing down of intestinal peristalsis fecal retention time in the intestinal tract, water is gradually absorbed by the intestines and dry stool. In this case, you can eat more coarse fiber food, such as groundnuts, corn, yams, oats, etc. have the role of promoting defecation, or honey, bananas, etc. have the role of laxative. If constipation is strong and there is difficulty in defecation, you can take intra-anal medication to relieve the dry stool situation. If there is difficulty in defecation it is best not to use laxatives. If you have constipation, not only should you change your diet, but you should also pay attention to more exercise in general to help increase intestinal peristalsis and reduce the time that stool stays in the intestines. Develop good bowel habits and do not look at your cell phone or read books or newspapers during bowel movements.