Quail is a type of bird and is generally available in quail meat and quail eggs, both of which are common foods. When consumed, it can replenish the body with protein and other nutrients and provide energy, but it does not have the function and main therapeutic effect of medicine. Each 100 grams of quail meat contains 110 kcal of energy, 20.2 grams of protein, 3.1 grams of fat, 1 gram of monounsaturated fatty acids, 157 milligrams of cholesterol, 48 milligrams of calcium, 48.4 milligrams of sodium, 179 milligrams of phosphorus, 204 milligrams of potassium, 72.9 micrograms of vitamin A, 1,192 milligrams of lysine, and other nutrients. Every 100 grams of quail eggs contain 160 kcal of energy, 11.1 grams of fat, 4.1 grams of monounsaturated fatty acids, cholesterol 515 milligrams, 106.6 milligrams of sodium, phosphorus 180 milligrams, vitamin A 162.9 micrograms, leucine 1003 milligrams, lysine 816 milligrams of nutrients. Quail meat and quail eggs are particularly high in nutrients, and when eaten in moderation, they can replenish the body with nutrients and provide energy, and do not have the primary role of drugs. However, attention should be paid to control the amount, excessive consumption may cause gastrointestinal discomfort, nausea, vomiting and other symptoms. Whether you are consuming quail meat or quail eggs, it is recommended to eat in moderation to avoid adverse reactions.