The first thing is to avoid the following things: first, with spicy stimulating things, such as onions, ginger, garlic, chili, pepper and so on and so forth, after eating easily induced nasal mucosa congestion aggravated nasal congestion, resulting in increased nasal secretions, is not conducive to rhinitis recovery. The second, try not to eat cold cold food, such as eating less ice cream, ice cream, popsicles and so on and so forth, cold food after eating, easily lead to nasal mucosa inflammatory reaction, but also easy to aggravate the nasal congestion is not conducive to rhinitis recovery. The third, rhinitis patients try to eat less allergic food, especially for allergic rhinitis, such as eating less seafood, like crabs, sea fish, sea cucumber, etc., usually recommended blood test allergens, if allergic to milk as much as possible less contact with dairy products, allergic to eggs to eat less eggs and other food made to fundamentally eliminate the appearance of allergic rhinitis. Fourth, usually eat less food that can easily get on fire and induce constipation, such as eating less fried, greasy and indigestible food.