What are the foods I should not eat if I have high cholesterol? Cholesterol has an important physiological function in the body, and modern medicine has long proven that too high or too low cholesterol can affect health, which requires us to pay attention to moderate intake of cholesterol in our diet. To do this, first we need to understand what are the foods with high cholesterol? Health experts have summarized the more common cholesterol-rich foods in our lives as follows, for our friends’ reference. Animal foods (fish, meat, eggs, milk, etc.) generally contain cholesterol, while plant foods generally do not. The following daily foods contain a lot of cholesterol and should be highly noted: 1. Pig brain and sheep brain (other animal brains are similar) contain a lot of cholesterol and are considered champions, containing 2571 mg of cholesterol per 100 grams of pig brain (sheep brain is 2004, cow brain is 2447). Fortunately, eating pig brains is not common. If you eat animal brains, to not more than one or two times a year is appropriate. 2, animal offal, such as pig kidney, pig liver, pig lung, pig spleen, pig intestine (cattle, sheep, chicken, fish and other animal offal also) contains more cholesterol, the approximate content is 200 ~ 400 mg of cholesterol per 100 offal. Therefore, animal offal should be eaten as little as possible. If you want to eat animal offal, it is appropriate to not more than 2 times a month. 3, egg yolk (other eggs such as duck eggs, goose eggs, quail eggs, etc. also) contains a large amount of cholesterol, and mainly concentrated in the yolk. One egg (50 grams) contains 292.5 mg of cholesterol. Therefore, the Dietary Guidelines for Chinese Residents 2007 published by the Chinese Nutrition Society recommends that the average adult should eat 0.5 to 1 egg per day. For insurance purposes, patients with high blood lipid levels should not exceed 2 or 3 eggs (yolk) per week. 4, squid (or squid) per 100 grams of squid (fresh weight, water content 80.4%) contains 268 mg of cholesterol. If you want to eat squid, it is appropriate to not more than one or two times a week. 5, shellfish, such as fresh shellfish, red shellfish, oysters, scallops, abalone, clams, snails, etc. usually contain more cholesterol, the content of which is generally in the range of 100-200 mg/100 grams. These foods are more expensive, or limited resources, consumption is not large. 6, other, cream, butter, lamb, lard, butter and other animal fats contain more cholesterol. Moreover, the saturated fatty acids in these fats and oils can also promote the liver to synthesize more cholesterol. Therefore, animal fats and oils should be avoided. Cholesterol-rich foods are already as mentioned above. Of course, controlling cholesterol intake is only one of the measures to prevent elevated blood cholesterol and to bring down the elevated cholesterol, but not all. Although dietary cholesterol intake is not the main source of blood cholesterol, controlling dietary cholesterol intake (avoiding excessive cholesterol intake) is still an important measure to prevent dyslipidemia, hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases. Authorities such as the World Health Organization (WHO), the American Heart Association (AHA) and the Chinese Nutrition Society recommend that the daily intake of cholesterol for the average adult should not exceed 300 mg, while the Guidelines for the Prevention and Treatment of Dyslipidemia in Chinese Adults issued by the Cardiovascular Disease Control Center of the Ministry of Health in May 2007 require people with high blood cholesterol to control their cholesterol intake to less than 200 mg per day. What are the common foods for high cholesterol? (1) Maintain a balanced distribution of calories, do not overindulge in hunger and satiety, do not be partial in eating, do not overeat or stuffed meals, and change the habits of having rich dinners and late night snacks before going to bed. (2) The main food should be mainly cereals, coarse and fine. Corn, oat flour and oats can be added to the coarse grains in an appropriate amount to keep the carbohydrate calorie supply accounting for more than 55% of the total calories. (3) Increase bean food to improve the protein utilization rate, based on dry beans, the average daily intake should be more than 30g, or 45g of dried bean curd or 75 – 150g of tofu. (4) In the structure of animal food, increase animal food containing lower fatty acids and higher protein, such as fish, poultry, lean meat, etc., and reduce terrestrial animal fat, and eventually make the intake of animal protein account for 20% of the total daily protein intake, and the daily total fat calorie supply does not exceed 30% of the total calories. (5) Keep vegetable oil as the main cooking oil, with a daily dosage of 25-30 g per person. (6) Ensure that each person’s daily intake of fresh fruits and vegetables is more than 400 g, and pay attention to increasing the proportion of dark or green vegetables. (7) Reduce the intake of refined rice, noodles, sweets and sweet pastries to prevent excessive calorie intake. (8) The dietary composition should contain enough vitamins, minerals, plant fiber and trace elements, but salt intake should be reduced appropriately. (9) Drink less alcohol, preferably not. (10) Drink less drinks containing more sugar, drink more tea; coffee can stimulate gastric secretion and enhance appetite, but should not drink more. The recipe therapy: eat good food, lower blood fat celery black dates soup Ingredients: water celery 500 grams, black dates 250 grams. Production: black dates washed and de-pitted, and celery segments cooked together. Efficacy: tonic liver and kidney, lowering blood pressure and lipids. Indications: For hyperlipidemia with deficiency of liver and kidney and hyperactivity of deficiency yang. Note: This recipe is a good complementary treatment for hyperlipidemia. Celery is sweet and cool in nature, with the effect of clearing liver heat and calming liver yang, and has obvious function of lowering blood pressure and blood lipids; black jujube is sweet and warm in nature, can nourish liver and kidney, moisten dryness and produce fluid. The two things used together, play a tonic liver and kidney, lowering blood lipids, lowering blood pressure; clinical yin deficiency and hyperactivity type of hyperlipidemia, hypertension is particularly suitable. Black bean and black chicken soup Ingredients: 15 grams of Radix Polygoni Multiflori, 50 grams of black beans, 10 jujubes, 1 black chicken, yellow wine, onion, ginger, salt and monosodium glutamate. Preparation: remove the hair and viscera of the chicken, black beans, jujube washed with water, placed in the belly of the chicken, put the chicken in a pot, add an appropriate amount of water, yellow wine, scallions, ginger and salt, boil over high heat, then simmer over low heat until the chicken is cooked, add a little scallion, MSG seasoning can be. 1 to 2 weeks to consume 1 dose. Efficacy of nourishing Yin and blood, nourishing the liver and kidney, lowering blood fat. Indications: For hyperlipidemia of liver and kidney deficiency and deficiency of yin and blood. Note: This formula has a good effect of nourishing deficiency and is a common remedy for hyperlipidemia. Black soybean not only replenishes kidney yin and moistens kidney dryness, but also strengthens the spleen and kidney and facilitates water-dampness, which has a good nourishing and anti-aging function; black bone chicken is tonic but not greasy, warm but not dry, and can replenish yin and blood and fill essence, which is the main treatment for deficiency. The combination of the three substances, the tonic power is greatly increased, together with the nourishment of Yin and blood, the liver and kidney and reduce blood lipids. Vegetarian roasted winter melon Ingredients: 200 grams of winter melon, vegetarian oil, refined salt, green onion, MSG each appropriate amount. Preparation: remove the skin, flesh and seeds of winter melon, cut into long square pieces. Heat the pot and stir-fry the winter melon pieces, add salt and water, boil them and then re-season them. Efficacy: diuretic, reduce swelling, reduce fat and weight loss. Indications: Applicable to all types of hyperlipidemia, this recipe is ideal for treating hyperlipidemia, obese body shape of good vegetables, often eaten, can also lose weight and increase health. Black fungus tofu soup Ingredients: 10 grams of black fungus, 250 grams of young tofu, 30 grams of carrots, 150 grams of shiitake mushrooms. Preparation: soak black fungus in warm water, remove impurities and wash; cut tofu into small pieces, carrots and shiitake mushrooms into small dice. Add a bowl of fresh soup to the pot, pour in the black fungus, carrot and mushroom, add ginger, onion and salt, bring to a boil, add tofu and monosodium glutamate, and drizzle with sesame oil. Effects: Strengthening the spleen and removing dampness, laxative and fat reduction. Indications: Suitable for people with all types of hyperlipidemia. This meal can not only benefit the middle qi, remove dampness and defecation, but also soften blood vessels, lower blood lipids, lower blood pressure, the elderly often take, can achieve the dual role of prevention and treatment of cardiovascular and cerebrovascular disorders. In addition, propolis has a very good regulation of blood lipids, high blood lipids, high cholesterol, atherosclerosis prevention, and significantly prevent the increase of collagen fibers in blood vessels and cholesterol accumulation in the liver. The effectiveness of propolis in lowering blood lipids is entirely attributed to the flavonoids, terpenoids and various active ingredients in propolis. Propolis can improve the elasticity and permeability of blood vessels, diastolic blood vessels, remove the accumulation of blood vessel walls, purify blood, reduce blood viscosity, improve blood circulation and hematopoietic function, effectively prevent atherosclerosis, resist cerebral thrombosis, and protect the heart and brain vessels. Food with lipid-lowering effect 1, corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, they all have the effect of reducing serum cholesterol. 2, oats: very rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins. They all have the effect of reducing the concentration of plasma cholesterol. 3, milk: contains hydroxy, methylglutaric acid, can inhibit the activity of cholesterol synthetase in the body, thus inhibiting the synthesis of cholesterol and reducing the level of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the absorption of cholesterol in the body. 4, onion: its lipid-lowering effect is related to the allyl disulfide and a small amount of sulfur amino acids it contains. These substances belong to the ligand, in addition to lowering blood lipids can also prevent atherosclerosis, the arteries have a protective effect. It also contains prostaglandin A, which has the function of diastolic blood vessels and lowering blood pressure. 5. Garlic: The lipid-lowering effect of garlic is related to the substance contained in garlic – allicin. This active ingredient of garlic has antibacterial and antitumor properties, and can prevent atherosclerosis, lower blood sugar and blood lipids, etc. 6, almonds: almonds do not contain cholesterol, only 7% of the saturated lipid fatty acid. Hyperlipidemia patients eat 30g almonds on sick days, can replace foods containing high saturated fatty acids. 7, chrysanthemum: has the effect of lowering blood lipids and a smoother effect of lowering blood pressure. Seniors in green tea mixed with a little chrysanthemum, cardiovascular health effects have a very good. 8, eggs: the past that eggs contain high cholesterol, eat more prone to coronary heart disease. It has been confirmed that eggs contain lecithin, which can keep cholesterol and fat in the human blood in suspension and not in the blood vessel wall deposits, thus effectively reducing blood lipid levels. It is recommended to eat one egg per day. 9, soybeans: rich in unsaturated fatty acids, vitamin E and phospholipids. Patients with high cholesterol consume 60-100g of soy protein daily, about 90% of people will be cured or improved. 10, cold celery: take 200g celery stalks, 100g kelp, 50g black fungus, first black fungus and kelp washed with water and shredded, blanched with boiling water, young celery stalks cut 3cm long, boiling water slightly boiled and fished out. After the above ingredients are cooled, add seasonings and mix, mainly for the treatment of hyperlipidemia and hypertension.