Black fungus is very familiar, it is crisp and tender, delicious flavor, is the urban and rural people’s favorite food. The nutritional value of black fungus is very high, per 100 grams of black fungus containing 65.5 grams of carbohydrates, 10.6 grams of protein, 1.2 grams of fat, 7.0 grams of crude fiber, 357 milligrams of calcium (equivalent to 7 times the liver, spinach, 20 times), 201 milligrams of phosphorus, 185 milligrams of iron (equivalent to 70 times the crucian carp); also contains vitamins B1, B2 and C, carotene, niacin, and other vitamins and inorganic salts, phospholipids, plant sterols, etc., known by nutritionists as the “vegetarian in the”, phospholipids, phytosterols, etc., and is a nutritionist as “the vegetarian in the”. Inorganic salts, phospholipids, phytosterols, etc., known as “vegetarian meat” and “vegetarian king” by nutritionists, because it has a weight loss, blood, skin care and beauty role, more favored by the ladies. What is the medicinal value of black fungus? Black fungus into medicine was first contained in the Han Dynasty “Shen Nong Ben Cao Jing”, that its nature flat taste sweet, into the stomach, large intestine two meridians, can cool blood to stop bleeding, and blood and nourish the camp, benefit the lungs, nourish yin moistening dryness, skincare and beauty, nourish the stomach and strengthen the spleen. For avalanches in the leakage, hemorrhoidal bleeding, chronic illness and other conditions, the most appropriate. Shennong Ben Cao Jing” said it “…… benefit gas not hunger, light body and strong will ……, the main women leakage of red and white juice, blood disease, obstruction of the masses, Yin pain, Yin and Yang cold and heat, childless.” Ming Dynasty famous medicine Li Shizhen in the “Compendium of Materia Medica” recorded, “fungus born on rotten wood, sex sweet and flat, the main treatment of beneficial gas does not hunger, light body and strong will, and has the treatment of hemorrhoids, dysentery hemorrhage and other effects.” . Drinking meals are about to be” said “benefit the five organs, wide stomach and intestines”. With the rest of the house dietary spectrum” early: “replenish gas hunger, blood, treatment of bruises, where the avalanche of bloody diarrhea, hemorrhoids with intestinal wind, often eat can be convalescent”. Chinese Materia Medica” records: black fungus taste sweet and flat, to the spleen, lungs, liver, large intestine meridian. The main treatment of gas deficiency and blood loss, lung deficiency cough, hemoptysis, hemorrhoidal bleeding, women’s disintegration, menstrual disorders, bruises and so on. Summarized, black fungus has the benefit of brain, nourishing and strong, blood blood, nourishing yin and dry, stomach and laxative, lungs and brain, and blood to nourish the glory, sedation and pain relief, to remove silt and new efficacy and other functions, is a natural tonic. Black fungus is rich in cellulose and a special plant gum, these two substances can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of food fat, so as to play a role in weight loss, at the same time, due to the two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, so as to play a preventive role in the prevention of rectal cancer and other digestive system cancers. Role. Modern research: 1, black fungus has a role similar to aspirin, can prevent the blood cholesterol in the blood vessel wall deposition and coagulation. 2, black fungus is rich in plant collagen components, has a strong adsorption effect, often eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and cleansing the role of intestines. 3, black fungus is a variety of meat and vegetarian food in the highest iron content. Although the absorption rate of iron content in plants is not high, but the advantages of natural high content can still be processed through the cooking method to make its absorption rate relatively high, can be timely for the body to supplement enough iron, so it is a natural blood food. 4, black fungus is rich in food fiber. Food fiber can promote gastrointestinal peristalsis, accelerate intestinal fat food excretion, reduce the absorption of fat in food, thus preventing obesity; at the same time, it can also promote gastrointestinal peristalsis, prevent constipation, and contribute to the body of the toxic substances in the stool in a timely manner to remove and discharge, so as to play a preventive role in the prevention of rectal cancer and other digestive system cancer. 5, black fungus on gallstones, kidney stones, bladder stones and other endogenous foreign bodies have a more significant dissolution function. Black fungus contains fermentation products and plant alkali, with the promotion of the digestive tract and urinary tract of various gland secretion properties, and synergize these secretions catalyze the stone, lubricate the pipe, so that the stone discharge. Black fungus as food, taste sweet and light, can be added to any personal favorite seasoning, made of a variety of delicious dishes; and as a drug, it is a rare tonic, although the nature of the flat force slow, but not greasy, not manic, can be served for a long time, especially constipation habits of the population, adhere to the consumption of black fungus, the prevention of a variety of diseases, anticancer, cancer prevention and delay aging have a good effect. Tips: 1, fresh black fungus contains toxins, do not eat; 2, black fungus is more difficult to digest, and there is a certain effect of slippery bowel, so the spleen deficiency indigestion or loose stools should not be used; 3, allergic to this product and its similar mushrooms food allergy.