When eating, still follow their own taste to choose food? In fact, you should listen to the organs from the body’s “voice”. Recently, the U.S. MSNBC website provides readers with an “organ recipes” to tell you what kind of food each organ loves the most. 1, eyes – eggs. Egg yolks contain carotenoids, lutein, zeaxanthin and other antioxidants, can help the eyes to delay aging. Studies have shown that sticking to one egg a day for as little as five weeks will show results. Eggs with dark yolks contain more lutein and zeaxanthin for better eye protection. 2, the brain – cabbage. Broccoli, cauliflower, cabbage and other cruciferous vegetables contain “acetylcholine”, can be healthy brain, promote memory. Studies have shown that eating two kale vegetables such as cabbage every day can slow the decline of cognitive function by 40%. Cabbage is best when eaten raw and can be used in cold dishes and salads. Even if cooked, should not be heated for too long, so as to avoid the destruction of the active ingredients. 3, skin – tomatoes. Tomatoes are the best “sunscreen”. Because it is rich in natural powerful antioxidants — lycopene. Daily intake of only 16 mg of lycopene, you can reduce the risk factor of sunburn 40%. Song Shuhui, deputy researcher at the Beijing Vegetable Center, pointed out that the red tomatoes in the lycopene more, can effectively prevent and control diseases caused by aging, immune system decline, yellow lycopene content is less, but contains more carotene, can prevent dry, rough skin. 4, nose – sunflower seeds. Sunflower seeds are one of the most vitamin E-rich foods. In China, more than 40 million people suffer from allergic rhinitis. And vitamin E is an excellent antioxidant, which has the effect of maintaining the immune system. Eating 30 grams of sunflower seeds a day will replenish 46 percent of the amount of vitamin E needed. 5, lips – walnuts. Eat a few walnuts a day, you can have moisturized and not dry lips. This is because, rich in omega-3 fatty acids help regulate metabolism. Compared with old walnuts, fresh walnuts are a little less nutritious because they contain more water, but the vitamin content in them is higher. 6, teeth – kiwi. Many bleeding gums stem from vitamin C deficiency. Kiwifruit’s vitamin C content is among the highest in the fruit, can be considered the guardian of the gums. Italian researchers found that, if you suffer from periodontal disease, suffering from toothache and tooth bleeding, eat a kiwi every day, not only can effectively relieve, but also reduce the risk of oral cancer by 50%. 7, nails – beef. Do not think that the nail is only a layer, in fact, it also has a keratin layer. If your nails are gradually losing their former luster, brittle and easy to split, the quickest remedy is to supplement protein and iron. In the daily diet, beef is not only rich in protein, iron content also tops the list, and the iron it contains is easily absorbed by the body. 8, chest – cauliflower. Fresh cauliflower has a good anti-cancer effect, stimulate the body to secrete enzymes that can prevent the generation of breast cancer cells. Beijing Academy of Agricultural and Forestry Sciences Vegetable Research Institute researcher Jane Yuancai reminded that the northern cauliflower color white, flower ball tight. While the southern cauliflower yellowish green, more loose. Southern cauliflower is richer in vitamin C and carotene, which can improve cellular immune function and better health care. 9, heart – asparagus. Asparagus is rich in folic acid can reduce homocysteine, an amino acid that can cause inflammation and increase the risk of heart disease. Eat asparagus while consuming other heart-healthy nutrients, such as potassium. Li Shuhua, a researcher at the China Asparagus Research Center, reminds that when picking asparagus, it’s better to have a head that’s hard and dense, a root that’s cut without drying out or wilting, and a stem that breaks when you bend it. 10, stomach and intestines – edamame. High-fiber foods help protect the stomach and improve bowel function. Tempeh is made from soybeans, fermented and contains probiotics that improve digestion. Therefore, cooking may be worth adding some tempeh. 11, bones – chocolate. Chocolate is rich in magnesium. Scientists at the University of Tennessee in the United States believe that a large amount of supplemental magnesium can enhance bone density, eat 30 grams of dark chocolate every day, you can keep the whole body bone health. 12, muscles and joints – olive oil. The monounsaturated fatty acids in it are an anti-metabolic catabolite that protects muscles and joints from damage. Zhang Jian, a researcher at the Chinese Center for Disease Control and Prevention’s Institute of Nutrition and Food Safety, suggests that polyphenols are easily destroyed at high temperatures, so it is better to use olive oil in cold dishes to maintain its nutrition.