Drinking a bag of milk every day can effectively improve the generally low intake of calcium in our diets. If you have milk intolerance, you can replace it with yogurt, low-lactose milk or double soymilk. Two refers to the daily intake of carbohydrates 250-350 grams, which is equivalent to staple food 6-8 two, according to the individual fat and thin situation and increase or decrease, such as overweight people, should reduce the intake of staple food. Three refers to the daily intake of three to four portions of high-protein food, each portion refers to: lean meat 1 two, or 1 egg, or tofu 2 two, or chicken and duck 2 two, or fish and shrimp 2 two. To fish, beans protein is better. Four fingers four words: coarse and fine (coarse and fine grain mix); not sweet and not salty (Guangdong-type dietary daily salt intake of 6-7 grams, Shanghai-type 8-9 grams, Beijing-type 14-15 grams, Northeast-type 18-19 grams. The Guangdong type is the best, Shanghai type is second best); three, four, five meals (refers to the total amount of control, the number of meals, which is conducive to the prevention and treatment of diabetes, high blood fat); seven or eight minutes full. Five refers to eat 500 grams of fresh vegetables and fruits every day, is an effective measure to prevent many diseases. Of course, the meal can then use the appropriate amount of cooking oil, dried fruits and seasonings, etc..