Quick way to quit smoking: 1, quit smoking from now on, completely quit smoking or gradually reduce the number of times to smoke ground method, usually 3 to 4 months can be successful. 2, throw away all cigarettes, lighters, matches and ashtrays. 3.Avoid participating in places or activities where you used to smoke. 4, drink water, eat fruit or walk after meals, to get rid of the idea of a cigarette after meals. 5, when the addiction to smoking, to immediately do deep breathing activities, or chewing sugar-free gum, avoid using snacks instead of cigarettes, otherwise it will lead to increased blood sugar, the body is too fat. 6, resolutely refuse the temptation of cigarettes, often remind themselves that another cigarette is enough to make the plan to quit smoking abandoned.