Sleeping and dreaming is a symptom of insomnia, which may be caused by plant nerve dysfunction due to insufficient blood supply to the brain, and it is recommended to eat food or medicine that replenishes qi and blood in time to relieve it. Insomnia and dreaminess may also be caused by neurasthenia, which can occur due to long-term work stress and mental tension. If this is the case, it is recommended to drink tranquilizer under the guidance of a doctor. To treat excessive sleep, you can also drink a glass of warm milk at night before going to bed to improve the quality of sleep, you can use warm water to soak a foot to promote blood circulation. Of course, in the diet should also pay more attention to eat more cinnamon, because cinnamon can nourish blood and calm the mind, in the treatment of insomnia and excessive dreaming has a great benefit. In addition, also eat more walnuts, walnuts to a certain extent on insomnia and dreaming play a role, especially for neurasthenia will have the role of relief.