The causes of insomnia and dreaminess in the elderly are complex, both social and behavioral factors. It can be caused by chronic diseases, such as diabetes, osteoporosis, hypertension and poor sleep habits, or by environmental changes. The first step in treatment is to try to create a suitable environment for the elderly to sleep.
In addition, we should pay attention to the development of dietary habits, such as not eating too much, not drinking strong tea, coffee and so on. Elderly patients can also use Chinese herbal foot bath massage therapy to calm the mind and help sleep. If none of the above is relieved, it is recommended to seek professional guidance and advice from a hospital.