If you dream a lot at night and wake up easily, you should regulate by physical methods, you can take part in some outdoor sports appropriately during the day, you can walk, hike, do some physical exercises appropriately, avoid over excitement before bedtime, avoid drinking coffee and strong tea, you can drink a glass of hot milk, soak your feet in hot water, listen to gentle music before bedtime, it may help to improve, if necessary, you can apply neuroregulatory Chinese medicines, such as If necessary, you can apply Chinese medicines to regulate the nerves, such as An Shen Nourishing Brain Liquid, Nourishing Blood and Brain Granules, Xin Shen Ning Tablets and Sour Date Oral Liquid, or you can apply Glutamine, which may improve the symptoms. If the effect is not good, you can apply small doses of sedative drugs, such as oral eszopiclone, diazepam or alprazolam. All of the above drugs are hypnotics, which generally have large side effects and may produce dependence with long-term application, as well as having a certain inhibitory effect on the brain, and are generally not recommended.