Bad sleep and dreamy treatment methods are as follows: 1, warm feet, sleep foot soak or paste on the foot patch, to ensure that the feet are warm to help improve the quality of sleep and regulate the phenomenon of dreaming. 2, the use of sleep essential oils, a few drops of chamomile essential oil on the pillow before bed or add essential oils inside the humidifier at night, can relieve insomnia, improve sleep quality and reduce dreaming. 3, regular exercise, the body after strenuous exercise, overworked The body is often physically exhausted, difficult to sleep, insomnia and dreaming, so exercise in moderation, regularly, can relieve stress, prolong the time of deep sleep, reduce dreaming. 4, medication, if the patient has mental weakness, you can take oral tranquilizer, if in a long-term insomnia state, you need to take oral sleeping pills, if there is a mental illness, you need to take oral brain power static capsule, and then with psychotherapy.