Women consume a lot of nutrients in their bodies during childbirth, so the postpartum diet is very important for both the mother and the newborn. Proper dietary regimen can replenish enough nutrients as soon as possible, replenish the damaged body, prevent and control postpartum diseases, help the mother recover health as soon as possible, and maintain the growth and development of the newborn. There are more foods that a woman can eat, specific dietary guidelines are as follows: 1, the first few days after childbirth maternal gastrointestinal function has not yet returned to normal, eating can not be too greasy, to light, easy to digest and nutrient-rich food is appropriate. Within 24 hours after delivery, you should eat a liquid or semi-liquid diet, such as millet porridge, rice porridge, lotus root powder, egg soup, noodles, noodle soup, wontons, soy milk, etc.; 2. 5-7 days after delivery, you should eat rice porridge, soft rice, rotten noodles, egg soup, etc., but do not eat too much greasy food, such as chicken, pig’s feet, etc. 7 days after delivery, the stomach is normal, you can eat fish, meat, eggs, chicken, etc.. But not too full, should be more than one day, the daily meal to 5-6 times appropriate; 3, after the basic recovery to eat more lactation food, such as pig’s feet, hen, peanuts, soybeans and other food, soup is to promote milk secretion indispensable food, such as pork ribs soup, dates and fungus soup, Chinese wolfberry crucian carp soup, peanut angelica pig’s feet soup, etc., maternal can be moderate intake, to promote the secretion of milk, but also conducive to infant feeding. In addition to the above-mentioned foods, the mother can also increase the intake of hawthorn, cinnamon, carp and other foods to accelerate the recovery of the uterus and promote the discharge of postpartum dew.