It is a good choice for women to eat roast chicken, which is rich in meat, soft and easy to chew, salty and light, etc. Chicken has the effect of warming and calming the middle, increasing the essence and marrow, nourishing and educating the deficient, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. It is also rich in vitamins, essential amino acids, trace elements and many other substances, which are easily absorbed by the body and can supplement nutrition and enhance physical strength; 2, improve the quality of breast milk: roast chicken is rich in protein, amino acids and many vitamins and minerals, which are beneficial to the health of lactating mothers and can also improve the quality of breast milk. It is important to note that the mother should not eat too much roast chicken, roast chicken contains more fat, which can raise blood cholesterol, inducing cardiovascular disease, while not conducive to postpartum body repair, but also to increase the burden on the gastrointestinal tract, causing indigestion leading to diarrhea. In addition, roast chicken contains too much seasoning and high salt, which can easily increase the load on the heart and kidneys and cause water and sodium retention, leading to edema. Maternal daily life need to do a light diet, avoid high salt, high fat, smoked products, such as bacon, salami, etc.. Eat more fruits and vegetables to fully replenish vitamins, proteins and other daily requirements.