If you want to achieve the effect of replenishing blood and qi, you can choose to have a formula to replenish qi and blood to take, due to individual differences in constitution, no best one said. There are many formulas to replenish qi and blood. Chinese medicine is divided into qi replenishing medicine and blood replenishing medicine, and there are formulas to replenish qi and blood. Commonly used qi tonic drugs are ginseng, American ginseng, Chinese yam, astragalus, etc. Commonly used blood tonic drugs are Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba and Colla Corii Asini. Formulas commonly used to replenish qi and blood include Bazhen Tang and Shiquan Daxin Tang. Most of the above tonic medicines are sweet and nourishing in nature, and are not suitable for people with solid external symptoms, dampness-heat symptoms, or weak spleen and stomach. It is recommended to choose a suitable tonic formula under the guidance of a Chinese medicine practitioner according to one’s own physical condition.