Milk powder and milk can not be compared which nutritional value is high, both can be supplemented for the human body, provide energy, all help to maintain the normal physiological function of the body. Milk powder and milk are dairy products, the two can not be compared to which nutritional value is high, all have a certain nutritional value. From a nutritional point of view, 100g of milk powder contains 24% protein, 28% fat, 42.2% carbohydrates, 930mg of calcium, 720mg of phosphorus and other ingredients, can provide 2161KJ of energy. 100g of milk contains 89.8% water, 3% protein, 3.2% fat, 3.4 carbohydrates, 24μg vitamin A, 109mg potassium and other ingredients, can provide 227KJ of energy. Normally, moderate consumption of milk powder and milk can supplement the nutrients contained in the human body, provide energy and maintain the normal physiological functions of the body. However, if lactose intolerance exists, it is not advisable to drink. To summarize, you can choose milk powder or milk according to your actual situation. If you feel unwell after consuming them, you should go to the hospital in time.