What is anxiety? Anxiety is a painful emotional experience disproportionate to the situation, typically manifested as a state of anxiety without a precise objective object or specific fixed conceptual content. The German psychiatrist Gebsattel said, “A life without anxiety is not really what we need as much as a life without fear.” This means that a certain degree of anxiety is useful and desirable, even necessary. Anxiety is an instinctive human emotional response, and we are often prone to anxiety when we encounter unexpected events or are stimulated in some way in our lives or at work. Normal anxiety can help us face unexpected events, but long-term anxiety can affect our mental health. If you are under the grip of anxiety for a long time, which affects your life and work, it is recommended to try to make psychological adjustments from the following aspects to relieve the impact of anxiety on you. How to relieve anxiety? 1, maintain an optimistic mindset: lack of self-confidence is one of the important factors in generating anxiety, this time may wish to imagine the glorious achievements of the past, or imagine the sight of your success, and then learn to learn the spirit of Q. So maybe your anxiety will be swept away. 2, keep enough sleep: insomnia often brings anxiety, so more rest and sleep is a good remedy to reduce anxiety. For people with poor sleep quality this may not be easy to do, but this time instead you need to rest carefully, to ensure that the basic sleep, perhaps anxiety slowly dissipated. 3, try to envision a beautiful fantasy: When people are deep in a bad environment, but can not get out, anxiety will also arise and spread, this time you can try to imagine yourself lying on the sunny beach, the cool sea breeze blowing, imagine yourself going to the place you want to go or live the ideal life. This is a good way to relieve tension and anxiety. Try it, there may be an unexpected effect. 4, imply that they can: when encountering others criticize themselves or tasks can not be completed, which is a negative negative for themselves, often leading to anxiety around, then if the psychological repeatedly tell themselves, “I can do, no problem.” Perhaps slowly you will be able to quiet your mind and think about where the problem lies, and quickly come up with new solutions. 5, deep whistle a few times: when faced with anxiety attacks, it may be more deep whistle a few times to help relieve the pressure to eliminate anxiety and tension. When you feel anxious, your pulse is accelerated, the whistle is also accelerated. And deep whistling allows you to slow down the rate of whistling, so that the body believes that anxiety has passed, and gradually relieve the anxiety and tension. 6, shift attention: If the current thing makes you feel anxious and irritable, you can try to shift attention briefly, look out the window, or get up and pour a glass of water, so that the eyes and other parts of the body to get activity and relaxation, so as to temporarily relieve the anxiety and stress felt by the mind and body. 7, shouting in the open: find an open place, such as the roof, the river, the hills and other places around no one, or private offices or their cars, try to shout out the psychological grievances, perhaps after venting, anxiety and stress will also be dissipated. 8, listen to music: music is a good helper against anxiety. When feeling anxious and irritable may wish to find some soothing music, quietly listen to a few of their favorite rhythmic soft tunes, so that their whole body and mind into these beautiful music, can let their own tense spirit to relax and release the backlog of emotions. 9, learn to relax: in each face may come before the anxiety, suggest yourself to relax for a few seconds, which can significantly improve the degree of anxiety. For example, when the phone rings, first do a deep whistle, and then answer it. When this habit is developed, it can play the role of a tranquilizer, allowing you to effectively control anxiety, rather than being controlled by anxiety. 10, more exercise: exercise can eliminate worries and control tension and anxiety. The exercise process will consume some of the chemicals secreted when nervous. At the same time the muscles are also relaxed. Of course it is best to exercise regularly, rather than three days of fishing and two days of sunshine, when exercise becomes part of life, anxiety will also be far away from you.