A little hunchback, if not congenital abnormal spinal development or osteoporosis in the elderly with forward curvature of the spine, generally can be corrected, you can do the following: 1, must maintain the correct posture of chest, head up, if the conditions, you can use some fixed straps, such as back to back good fixed belt to make their bilateral shoulders backward, so that the chest up, a long time 2, must stretch the pectoralis major and minor muscles, because the hunchback for a long time, the pectoralis major and minor muscles are usually in a relatively tight or atrophied situation, this situation must be more stretching to alleviate the round shoulder situation. 3, must exercise the back muscles, exercise the back muscles are usually because the hunchback for a long time, the back muscles are loose or atrophied, if the back If the muscles of the back are strong, it will help to relieve the hunchback, usually you can pull hard or rowing exercises to exercise the muscles of the back.