Currently, the long hours of work, use of cell phones and computers and travel by car have caused more and more people to have a bad posture of shrugging their shoulders and hunching their backs. This state of chest, hunched back and shrugged shoulders often gives people a very unattractive impression in terms of physical appearance. Today let’s take a look at what’s going on and how we can correct it. Why does the bad posture of shrugging shoulders and hunching back appear? Due to long hours of head down or excessive exercise of the chest muscles causes an imbalance of the corresponding muscles. The muscles of the chest and neck and shoulders are overly strained and pulled, and the muscles of the back are usually in an elongated and weak state, resulting in a shrugged and hunched posture. How to correct such a bad posture? I. Relax the chest and neck and shoulder muscles 1, neck and shoulder pull Take a sitting position, sink your right hand, wrist up, hold the opposite side of the head with your left hand, stretch to the same side, hold for 3-5 seconds at the limit position, 10 times per group, alternating between the two sides, 2-3 groups per day. 2.Pectoralis major muscle pulling The upper hand is raised to the same height as the shoulder palm to hold both sides of the door frame, the upper body upright, stretch the body as far as possible to the door. Feel the front side of the shoulder, the upper part of the chest can be stretched. Do 10 to 20 times per group, 2-3 groups per day. Second, strengthen the back muscles with both hands holding the head, shoulder blades inward in the limit position to hold 3-5 seconds, do 10-20 times per group, 2-3 groups per day. Third, the correct posture back to the wall, the heel against the wall, hands naturally down, the head pillow, back straight against the wall, adhere to 10-20 minutes. If you improve poor posture, self-exercise stretching does not relieve the symptoms of back pain and shrugging hunchback posture or we recommend that you go to the hospital to find a professional doctor consultation.