Hunchback and anterior neck tilt can be improved by the following methods.
I. Using braces for fixation: it can correct the clinical symptoms of hunchback and forward neck tilt in adolescents.
Second, the neck and back muscle exercise: such as pull-ups, high pull-down, goat jerk, resistance training effect is often better than the effect of self-weight training, can enhance the strength of the back muscles and neck muscles, improve the clinical symptoms of hunchback and forward neck, long-term exercise to have a therapeutic effect, generally need more than three months of continuous exercise.
Third, surgery: If it is a serious skeletal change and conservative treatment is ineffective, surgery needs to be considered. Osteotomy and fixation through surgery can correct the clinical symptoms of hunchback and forward neck tilt, and the same need to cooperate with muscle exercise after surgery.
Through the above methods, the clinical symptoms of hunchback and anterior neck tilt can be significantly improved. Patients should correct the poor sitting and standing posture to prevent the above lesions from occurring.