Round shoulder humpback can be corrected by the following methods: first, avoid bad posture, such as long-term work and study, should lift the chest and head, avoid bending low for too long, can make round shoulder humpback gradually improved. Second, strengthen the exercise of back muscles and shoulder muscles, such as high pull-down, pull-up, small swallow fly, dumbbell side planks, etc. Through the above strength exercises, the symptoms of round shoulder humpback can be improved obviously, the patient’s shoulder joints will be widened obviously, the back strength will be improved, and the pain symptoms will be reduced. At the same time, nutrition should be strengthened, mainly high protein nutrition, which can promote muscle growth. Through a combination of the above methods, the phenomenon of round shoulder humpback can be further corrected, and attention should be paid to maintaining good sitting and standing posture in ordinary life.