Hunchback people can sleep without pillows, in order to better correct the hunchback, you can use no pillow lying flat way to sleep, adhere to about two months will have a certain effect. Hunchback is a relatively common bad body posture, especially now the low-headed people are easy to form this bad body posture. So want to sleep to correct the hunchback, the key is to keep the spine straight, or even slightly backward sleeping posture. Of course, this pillowless supine sleeping posture needs to follow a gradual approach, at first it is recommended 1-2 hours, and then slowly lengthened to 3-4 hours. Pillowless supine sleeping position may not be suitable for all hunchbacked people, pregnant women, heart patients, patients with respiratory diseases cautiously used. At the same time, surgery, rhinitis, nasal congestion during the need to stop sleeping without a pillow supine, but also pay attention to their own feelings about the sleeping position, once you feel uncomfortable immediately change the sleeping position, can not be rushed. Especially the elderly are prone to poor eyesight problems, once the regular bending long sitting is prone to hunchback problems. Regular exercise is a good arrangement and choice. It is recommended that people with hunchbacks brace their hands on both sides of the chair, hold their heads high to keep their spine straight, insist on ten minutes each time, arrange the exercise according to the amount of three times a day, and generally adhere to three months time to be able to see the obvious recovery effect.